Not only does yoga help to relax the mind, but it also improves your flexibility, muscle tone and balances the systems within your body. Tai Chi and Qigong. These two practices both use their own distinct movement sets that incorporate slow, circular motions with deep breathing, meditation and self-massage. They're great for light exercise, improving circulation and gaining a strong sense of energy.
Progressive muscle relaxation. By tensing and releasing muscle groups gradually, you can become more aware of how your body feels when stressed or relaxed, and develop strategies to more actively handle stress-related tension. There are many simple inexpensive ways to have a little calm in your life — listen to music, take a walk, read a book, be creative, talk to a friend, exercise, take a hot bath or whatever helps you to release the stress from your mind and body.
Read more about stress busters here. Mental Health awareness week runs from 13th to 19th May! This is a great chance for you to promote some stress busting techniques within your office!
Our perspective on goal setting has been changing over recent Digital wellbeing is quite a complex subject. Defining what is By joining our Mailing List, you give us consent to send you the latest news and information about Wellbeing People. See our privacy policy for more information. Sign up to our Monthly Wellbeing Newsletters, full of inspirational tips, news and advice, and information on our regular free webinars and online events. How Occupational Therapists address palliative care.
Helping people with a life-limiting illness to engage with activities or occupations that are both essential and meaningful to them and, in doing so, fostering a sense of ability, dignity, and control. Read more on CareSearch website. Dyspnoea is a subjective symptom common in palliative care patients. It is experienced as breathing discomfort or shortness of breath.
GPs need to consider that there may be a psychosocial component to dyspnoea. Hospitalised patients with respiratory conditions, particularly those who have undergone chest or abdominal surgery, should perform breathing and coughing exercises in order to prevent further issues and complications such as pneumonia associated with excess sputum in the lungs. Read more on Ausmed Education website. There is little evidence to guide therapy because of the difficulties in studying specific interventions in complex regional pain syndrome.
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