It will get crispy and a little charred on the edges. Makes a perfectly healthy chip! Make a better kale salad. To make a good kale salad, you must massage it. It sounds weird, but it's easy, quick, and makes all the difference. Then add your favorite dressing, season with salt, and use your fingers to rub the dressing into the kale. That's massaging. And you'll want to it for around 5 minutes. It'll tenderize the kale, therefore making it way less bitter and wayyy more appetizing. Leftovers are great cold or warmed back up in a skillet.
Have you upped your kale game yet? Let us know how it's going in the comments below! Editor's Note: The introduction to this recipe was updated on September 25, to include more information about the dish. Kitchen Tips and Tools. Delish Shop. United States. Season with salt and pepper and bake for 10 minutes.
Keep an eye on them as they can burn easily. Remove from the oven and leave to cool before serving. To make the kale stir-fry, heat the olive oil in a large frying pan or wok over a medium heat. Add the garlic and chilli and fry for 2 minutes. Add the kale to the pan with 2 tablespoons of water and season with salt and pepper. Cook for 3—4 minutes, stirring occasionally, until the kale has wilted slightly, is bright green and has some bite to it.
To make the steamed kale, fill a large saucepan a quarter of the way up with water and bring to the boil. Put the kale in a steamer, colander or sieve and place over the boiling water. Cover and simmer for 4 minutes.
Mix the lemon juice and olive oil together. Transfer the steamed kale to a serving bowl. Rating: 4 stars. I love kale, so, this simple recipe was right up my alley! I tasted the kale after sauteing for 7 minutes and it wasn't quite tender, so, I added a little chicken broth and covered so the kale would braise for minutes.
I let the broth cook off and the kale was perfectly tender for our taste. I always sprinkle a little red wine vinegar on top of my kale at the end and it gives it a bright flavor. Thanks for the recipe! Read More. Rating: 3 stars. Easy Garlic Kale Haiku: "Love my leafy greens, my husband called this 'kale fail. I sauteed it for just over 7 min. Reviews: Most Helpful. Happyschmoopies Allstar. Rating: 5 stars. We honestly were not expecting this to taste so good. I am trying to incorporate different greens into our diets and have never really cooked or eaten kale before.
My husband was not thrilled about eating kale and has said "I hate kale", however, he ended up having seconds. Before adding the kale to the olive oil I added half of a diced onion and a 2 tsp more garlic than written in the recipe. Definitely will be making this again! Absolutely love this recipe. Smashing dish. It taste heavenly. I liked the simplicity of this recipe. Great side and fast to make - no changes other than using kale that was already rinsed For the life of me I cannot understand why people rate something less than 5 stars just because it was too crunchy at the end of the cooking time, even though they state they loved the taste.
Just sample it after the time stated in the recipe and if its too underdone for your taste cook it a little longer. For the extensive gardeners, like us, who grow stuff year round, this is most excellent. I cannot eat raw Kale because it is just too greeny tasting but this is right at heavenly manna level. Love, love, love at first bite! Melissa Goff Allstar.
0コメント